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Call us:
775-657-9956
Call us
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Drop in
Visiting Athlete
No Sweat Intro
Get Started
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What We Offer
Schedule
Schedule – Midtown Location
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Metcon For Hope
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Day
November 26, 2019
Power Clean (11/27/19)
November 26, 2019
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Power Clean (every 2:00) Build: 5×4 Weld/War: Find 1RM MetCon: Build: 4x 3 Minute AMRAP 5 Double Unders or 30 Singles Unders 10 Ring Rows 6 Lateral Burpees *2 minute rest between AMRAPs Welded: 4×3 Minute AMRAP 30 Double Unders 6 Pull Ups 6 Burpees *2 minute rest...
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