This week’s Featured Athlete is Amy and Dan Perry who were chosen by Derek! “Every time these two show up to class it’s super awesome. Dan and Amy have been coming to 9am at Midtown for a while and we are blessed to have them as apart of the Double Edge community. They do Welded for...Read More
By: Trent Soares Being one of the privileged morning coaches here at Double Edge is a true blessing. The members that wake up at the crack of dawn really make the community, our gym a special place to be in the A.M. Regardless, being part of the staff can be a mad rush at times,...Read More
GROUP CLASS WORKOUT Warm Up: 400 meter jog 20 leg swings (front and side) 20 meters each: high knees butt kickers walking lunge w/hip stretch heel walks toe walks Finish w/: 4×50 meter strides MetCon: Welded: 10 Rounds 20/15 calorie bike 20 air squats Welded Athlete: 10 pistols + 3 power cleans (245#/165#) *25 minute...Read More
By: Haideh Plock Knees hurting after squatting? Can’t get that handstand? Back screaming at you after deadlifts? Maybe it’s time to work on those stabilizing muscles…you know, those little guys that get ignored a lot when we are trying to max out that back squat or snatch. You may have heard of them: the rotator...Read More
By: Arthur Anderson –Photo Courtesy of the Nevada Department of Transportation A little over a year ago I wrote a blog discussing the Virginia Street Bus RAPID Transit Extension Project. This picture was taken in 1965 during The Virginia Street Widening Project, where Virginia street was widened to 4 lanes so that more traffic could...Read More
You’re not going to want to miss class today as it’s a “Tier Testing” day! If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Bench...Read More
GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds (w/dumbbell or kettlebell) 5 single leg deadlift 5 single arm clean and jerks (each arm) 5 inchworms Finish w/: 60 second supinated pull up bar hang Strength: Snatch (every 1:15) 9×3 (drop and reset) MetCon: Welded & Welded Lean: Retest Day: “Fight Gone Bad” 3...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds 10 dual kettlebell swings 30 double unders 10 burpees *20 minute time cap WEIGHTLIFTING: (Midtown @10:30AM) A) 8×2 clean and jerk (drop and reset) B) 5×3 clean pulls @110% of 1 rep max C) 4×4 behind the neck strict press (choose weight)Read More
