GROUP CLASS WORKOUT Warm Up: 3 minute machine 3 Rounds (w/dumbbell or kettlebell) 5 single leg deadlift 5 single arm clean and jerks (each arm) 5 inchworms Finish w/: 60 second supinated pull up bar hang Strength: Snatch (every 1:15) 9×3 (drop and reset) MetCon: Welded & Welded Lean: Retest Day: “Fight Gone Bad” 3...Read More
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