GROUP CLASS WORKOUT Warm Up: 5 minute machine 3 Rounds 12 air squats 10 push ups 8 ring rows 20 PVC pass throughs 20 leg swings Accessory Work: Super Set: 5×10 single leg Romanian deadlift 5×6-10 chin ups MetCon: Welded & Welded Lean: 12 minute AMRAP 10 bar muscle ups 20 push press (115#/75#) 30...Read More

By: Trent Soares Being one of the privileged morning coaches here at Double Edge is a true blessing. The members that wake up at the crack of dawn really make the community, our gym a special place to be in the A.M. Regardless, being part of the staff can be a mad rush at times,...Read More