Day

May 4, 2018
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 10 Rounds 10 dual kettlebell swings 30 double unders 10 burpees *20 minute time cap WEIGHTLIFTING: (Midtown @10:30AM) A) 8×2 clean and jerk (drop and reset) B) 5×3 clean pulls @110% of 1 rep max C) 4×4 behind the neck strict press (choose weight)
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