GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
10 Rounds
10 dual kettlebell swings
30 double unders
10 burpees
*20 minute time cap

WEIGHTLIFTING: (Midtown @10:30AM)

A) 8×2 clean and jerk (drop and reset)
B) 5×3 clean pulls @110% of 1 rep max
C) 4×4 behind the neck strict press (choose weight)