GROUP CLASS WORKOUT

Warm Up:
5 minute machine
3 Round
10 walking lunges
15 push ups
20 kettlebell swings (light)

MetCon:
Welded:
For Time:
800 meter run
40 pull ups
20 power cleans (155#/105#)

Welded Lean:
5 Rounds
30/24 calorie bike
10 kettlebell swings (70#/53#)
20 push ups