GROUP CLASS WORKOUT

Warm Up:
400 meter jog
20 leg swings (front and side)
20 meters each:
high knees
butt kickers
walking lunge w/hip stretch
heel walks
toe walks
Finish w/:
4×50 meter strides

MetCon:
Welded:
10 Rounds
20/15 calorie bike
20 air squats
Welded Athlete: 10 pistols + 3 power cleans (245#/165#)
*25 minute time cap

Welded Lean:
For Time:
4 mile run