You’re not going to want to miss class today as it’s a “Tier Testing” day!

If you are new or need a refresher as to what the Tier System is and why we do them check out the original post on the topic by clicking here.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Bench Press (every 2:00)
5×5 (choose weight)

MetCon:
Welded (Tier Testing):
Tier 4
choose 3 movements
Tier 3
“Grace” (under 5:00)
Tier 2
“Isabel” (under 6:00)

Welded Lean:
Rowing
12×500 meters
*1 minute rest in between