GROUP CLASS WORKOUT Warm Up: 5 minute machine 3 Round 10 walking lunges 15 push ups 20 kettlebell swings (light) MetCon: Welded: For Time: 800 meter run 40 pull ups 20 power cleans (155#/105#) Welded Lean: 5 Rounds 30/24 calorie bike 10 kettlebell swings (70#/53#) 20 push upsRead More

By: Arthur Anderson –Photo Courtesy of the Nevada Department of Transportation  A little over a year ago I wrote a blog discussing the Virginia Street Bus RAPID Transit Extension Project.  This picture was taken in 1965 during The Virginia Street Widening Project, where Virginia street was widened to 4 lanes so that more traffic could...Read More