GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 air squats 10 Push Ups 2 Rounds 15/12 calorie machine 5 inch worms MetCon: Welded Rx & Lean: Test: “Grind” 4 Rounds 20 burpees 30/24 calorie bike 40 air squats 30/24 calorie row 28 Minute Time CapRead More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Russian kettlebell swings 12 AbMat sit ups 14 calorie machine 5 jump squats MetCon: Welded Rx & Lean: 15 Minute AMRAP 100 Double Unders 20 Power Snatches (95#/65#) 15 T2B *Round 2 – 15 @115#/75# *Round 3 – 10 @135#/95# *Round 4 – 5 @165#/115#Read More

Note: 12/31 Half Day (last class of the day is at Noon) 1/1 both locations closed GROUP CLASS WORKOUT Warm Up: 3 Rounds 15/10 calorie machine 20 banded good morning 12 single arm kettlebell high pulls (each side) Strength: Power Clean (every 1:30) 5×3 (drop and reset) Intro: 5×5 MetCon: Welded Rx: 4 Rounds 500 meter...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 17 minute AMRAP 20 calorie row 10 toes to bar 10 alternating dumbbell snatches (50#/35#) 3 minute rest 17 minute AMRAP 20 calorie bike 10 kettlebell swings  (53#/35#) 10 box jumps (24”/20”)Read More

By: Joaquin Ramirez This year we are bringing back the nutrition challenge bigger and better! Remember, you can partake in this challenge as and individual or on a team. There will be tons of prizes and giveaways along the way and of course the results to start your new year off right!   Don’t wait! Get...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: (every 1:00) 5×8 bent over barbell row 5×8-14 dips MetCon: Welded Rx & Lean: 15 minute AMRAP 20 shoulder to overhead (95#/65#) 50 double unders 10 burpeesRead More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 10 goblet squats 20 banded good mornings 2 Rounds 20/15 calorie machine 20 walking lunges Strength: Back Squat (every 1:00) 8×1 @85% Intro: 8×2 tempo (22X2) MetCon: Welded Rx: For Time: 21-15-9 power snatches (95#/65#) overhead squats (95#/65#) calorie bike Lean: For Time: 50-40-30 calorie row/bike/ski Finish with:...Read More

Note: Both Double Edge locations will be closed Tuesday, 12/25 and Wednesday, 12/26. We hope everyone enjoys the time off with their loved ones! Merry Christmas from the DE Team. GROUP CLASS WORKOUT Warm Up: 4 Rounds 15 Russian kettlebell swings 10 ring rows 5 inch worms Strength: Power Clean (every 1:30) 5×2 (rising, drop and...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 35 Minute AMRAP 25 burpees 35 kettlebell swings 45 calorie machine 60 air squats 75 double unders WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Power Clean + Hang Squat Clean (every 1:15) 8 Sets (Rising) Split Jerk (From rack) (every 1:15) 7×2Read More

This week’s Featured Athlete was chosen by Coach Joel! Great job Scott, keep up the hard work! “Each week at Double Edge we highlight one of our members and this week I get the opportunity to highlight Scott.  This man comes to the gym every single day and always leaves everything out on the floor. ...Read More