15 Minute AMRAP (1/2/19)

1
Jan

15 Minute AMRAP (1/2/19)

GROUP CLASS WORKOUT

Warm Up:
4 Rounds
10 Russian kettlebell swings
12 AbMat sit ups
14 calorie machine
5 jump squats

MetCon:
Welded Rx & Lean:
15 Minute AMRAP
100 Double Unders
20 Power Snatches (95#/65#)
15 T2B
*Round 2 – 15 @115#/75#
*Round 3 – 10 @135#/95#
*Round 4 – 5 @165#/115#