GROUP CLASS WORKOUT

Warm Up:
2 Rounds
15 air squats
10 Push Ups
2 Rounds
15/12 calorie machine
5 inch worms

MetCon:
Welded Rx & Lean:
Test: “Grind”
4 Rounds
20 burpees
30/24 calorie bike
40 air squats
30/24 calorie row
28 Minute Time Cap