Note:
12/31 Half Day (last class of the day is at Noon)
1/1 both locations closed
GROUP CLASS WORKOUT
Warm Up:
3 Rounds
15/10 calorie machine
20 banded good morning
12 single arm kettlebell high pulls (each side)
Strength: Power Clean (every 1:30)
5×3 (drop and reset)
Intro: 5×5
MetCon:
Welded Rx:
4 Rounds
500 meter row
10 thrusters (115#/75#)
12 minute time cap
Lean:
4 Rounds
25/20 calorie bike
20 kettlebell swings (53#/35#)
12 minute time cap