GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
17 minute AMRAP
20 calorie row
10 toes to bar
10 alternating dumbbell snatches (50#/35#)
3 minute rest
17 minute AMRAP
20 calorie bike
10 kettlebell swings  (53#/35#)
10 box jumps (24”/20”)