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Visiting AthleteFree Intro
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree Intro

Day

January 1, 2019

15 Minute AMRAP (1/2/19)

January 1, 20190
GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 Russian kettlebell swings 12 AbMat sit ups 14 calorie machine 5 jump squats MetCon: Welded Rx & Lean: 15 Minute AMRAP 100 Double Unders 20 Power Snatches (95#/65#) 15 T2B *Round 2 – 15 @115#/75# *Round 3 – 10 @135#/95# *Round 4 – 5 @165#/115#
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