GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.4 For total time: 3 Rounds 10 snatches (95#/65#) 12 bar facing burpees 3 minute rest 3 Rounds 10 bar muscle ups 12 bar facing burpees 12 minute time capRead More

By: Sabrina Blajos I wanted to share a couple parts of a blog I had recently read on the BirthFit Website, it is very informative in identifying the differences between IAP (intra-abdominal pressure) regulations, Valsalva, and Bearing Down and why if you start working with me as you BirthFit Coach we will practice Diaphragmatic Breathing...Read More

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: (15 Minute Goal) Option 1: 10 bar muscle ups 100’ handstand walk 20 alternating pistols Option 2: Coaches Choice MetCon: Welded Rx: 12 Minute AMRAP 14 pull ups 16 hang power cleans (75#/55#) 18 sumo deadlift high pull (75#/55#) Lean: For Calories: 10 minute bike 10...Read More

Late cancels are a necessary evil going forward with Double Edge. Maintaining class quality and making sure people are being held accountable to booking out class space, particularly in prime times is vital to the ongoing member experience as the gym continues to grow and thrive for our members.   The goal of the late...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded face pulls 5 inch worms (5 second pause in plank position) Finish with: 50 banded tricep extensions Strength: Push Press (every 2:00) 5×7 MetCon: Welded Rx & Lean: For Time: 40 handstand push ups or 70 push ups 200 double unders or 400 singles 200 air squats...Read More

By: Joaquin Ramirez Now that the nutrition challenge is over I wanted to share some of the success we saw over the last 8 weeks. All participants received Phase 1 of our proven virtual nutrition program. Once people started eating the right foods in the proper amounts we saw tremendous results! The numbers below have...Read More

Challengers! First off I would like to congratulate all of you on a successful challenge! The results we got have been amazing and that credit goes to all of you that busted your ass over the last 8 weeks! We have finished tallying the points for the challenge and we have our top 3 finishers...Read More

GROUP CLASS WORKOUT Warm Up: 8 Minute AMRAP 10 med. ball cleans 10 ring rows 5 push ups MetCon: Welded Rx: 20 Rounds 1 ring muscle up 1 squat clean (205#/135#) 15/12 calorie row 30 Minute Time Cap Lean: 40 Minute AMRAP 400 meter run/500 meter row 40 Russian twists (each side) 40 V-Ups 40...Read More

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats (5 second pause) 10 kettlebell high pulls (each arm) 10 calorie machine 20 banded good mornings Strength: Back Squat (every 1:00) 8×2 @80% MetCon: Welded Rx: 4 Rounds 10 power snatches (95#/65#) 10 thrusters (95#/65#) 9 Minute Time Cap Lean: 3 Rounds 25/20 calorie bike...Read More

South location classes are cancelled for Maltz Challenge. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run or 4K row 100 burpees 2 Rounds 40 wall balls 80 V-Ups 120 double unders 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (12 Minutes) Find 1 rep...Read More