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Back Squat (3/11/19)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds
5 goblet squats (5 second pause)
10 kettlebell high pulls (each arm)
10 calorie machine
20 banded good mornings

Strength: Back Squat (every 1:00)
8×2 @80%

MetCon:
Welded Rx:
4 Rounds
10 power snatches (95#/65#)
10 thrusters (95#/65#)
9 Minute Time Cap

Lean:
3 Rounds
25/20 calorie bike
10 hang power cleans (115#/75#)
10 front squats (115#/75#)
9 Minute Time Cap