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Saturday WOD & Weightlifting (3/9/19)

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South location classes are cancelled for Maltz Challenge.

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
2 mile run or 4K row
100 burpees
2 Rounds
40 wall balls
80 V-Ups
120 double unders
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (12 Minutes)
Find 1 rep max

Hang Snatch High Pulls (every 1:30)
5×10 (Light)

Snatch Balance (every 1:30)
5×3 (Choose weight)