GROUP CLASS WORKOUT

Warm Up:
8 Minute AMRAP
10 med. ball cleans
10 ring rows
5 push ups

MetCon:
Welded Rx:
20 Rounds
1 ring muscle up
1 squat clean (205#/135#)
15/12 calorie row
30 Minute Time Cap

Lean:
40 Minute AMRAP
400 meter run/500 meter row
40 Russian twists (each side)
40 V-Ups
40 air squats