Open Workout 19.4 (3/15/19)

14
Mar

Open Workout 19.4 (3/15/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
Open Workout 19.4
For total time:

3 Rounds
10 snatches (95#/65#)
12 bar facing burpees
3 minute rest
3 Rounds
10 bar muscle ups
12 bar facing burpees
12 minute time cap