GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Skill Work: (15 Minute Goal)
Option 1:
10 bar muscle ups
100’ handstand walk
20 alternating pistols
Option 2:
Coaches Choice

MetCon:
Welded Rx:
12 Minute AMRAP
14 pull ups
16 hang power cleans (75#/55#)
18 sumo deadlift high pull (75#/55#)

Lean:
For Calories:
10 minute bike
10 minute row
10 minute ski