By: Derek Wellock Back with another blog post.  Now that I am tasked with producing these once a month, it seems the turn around is fast.  So because you have to be subjected to my thoughts more often, I will try to keep shorter and to the point.   Haha. not. I can’t help it....Read More

By: Sabrina Blajos It has been so much fun putting together my Pregnancy and Postpartum Program for all you pregnant, postpartum, or preconception women, however the great thing about this program is its not limited to just Pregnant Women. Young Women beginning strength training or even Women who have strength trained but maybe didn’t learn...Read More

By: Joel Cochran Have you heard of the Four Burners Theory?  Me neither until I came across an article written by James Clear who is the Author of Atomic Habits which has quickly become one of my favorite self help books of all time.   The concept behind the Four Burners Theory is that like...Read More

There has been some miscommunication when it comes to our nutrition program and I take full responsibility for that. I would like to clear the air and lay out exactly what to expect with our Virtual Nutrition Program. What’s Included Custom Template Sample Day 6 Week Focal Points 2 Inbody True Coach Recipes and Content...Read More

By: Derek Wellock Welp, back at it again.  Going to bring something up that I have been thinking about and I am curious what others think on the topic.  In our society I constantly see and hear you deserve to be happy, you deserve to be fulfilled with who you are.  I get that I...Read More

By: Sabrina Blajos Dynamic Neuromuscular Stabilization Rehabilitation Prague School As some of you might know last week I was in Austin, TX participating in a DNS Exercise Course, what had originally brought my attention to this course was that it is a pre-req for applying to become a BirthFit Regional Director, with my continued research of...Read More

By: Joel Cochran When wass the last time that you said no?  I don’t mean the obvious stuff like saying no to a bad movie or to running the RTO in a weighted vest.  The kind of no that I am talking about is the one that can make you feel uncomfortable like saying no...Read More

By: Derek Wellock When you get it wrong, how hard is it swallow some humble pie and admit it?  It’s pretty hard. A couple of weeks ago I got pulled over for speeding ticket.  The officer came up to the window and asked me if I knew how fast I was going? I said, “49...Read More

By: Trent Soares I have deeply enjoyed my experience with the “reps of discipline challenge”. Along with the social aspect of doing push-ups with friends, a nice chest pump, and getting better at a weakness. I have come across another benefit. Recently on a Tuesday morning my son woke up crying around 2:40am. His bottom...Read More

By: Arthur Anderson One of the sources that I use in many of my blogs is Chris Masterjohn, PhD.  He holds a PhD in Nutritional Sciences and presents nutritional concepts in either a simplified or complex manner, depending on how much you want to nerd out. If you are interested in a more in-depth look...Read More