Day

April 4, 2019
GROUP CLASS WORKOUT Warm Up: Coaches Choice Accessory Work: 5 Minute Max Strict Pull Ups 5 Minute Max Strict HSPU or Seated DB Press (HEAVY) Welded Rx: Partner WOD For Time: 100 alternating dumbbell snatches (50#/35#) 80 calorie ski 60 box jumps (24”/20”) 40 burpee pull ups 20 power cleans (205#/135#) 28 Minute Time Cap
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By: Trent Soares I have deeply enjoyed my experience with the “reps of discipline challenge”. Along with the social aspect of doing push-ups with friends, a nice chest pump, and getting better at a weakness. I have come across another benefit. Recently on a Tuesday morning my son woke up crying around 2:40am. His bottom...
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