GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 8 Minute EMOM 4 Power Snatches (95#/65#) 9 Minute AMRAP 15/12 Cal. Row or Bike 12 Alt. Pistols or 24 Air Squats 9 Lateral Burpees 8 Minute EMOM 4 Power Snatches (95#/65#) Welded Athlete: 135#/95#Read More

By: Arthur Anderson One of the sources that I use in many of my blogs is Chris Masterjohn, PhD.  He holds a PhD in Nutritional Sciences and presents nutritional concepts in either a simplified or complex manner, depending on how much you want to nerd out. If you are interested in a more in-depth look...Read More