GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
8 Minute EMOM
4 Power Snatches (95#/65#)

9 Minute AMRAP
15/12 Cal. Row or Bike
12 Alt. Pistols or 24 Air Squats
9 Lateral Burpees

8 Minute EMOM
4 Power Snatches (95#/65#)

Welded Athlete: 135#/95#