GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: 10 Minutes Single/Double/Triple Under Practice MetCon: Build/Welded/Warrior: Partner WOD 15 Minute of “19.1” (Alternating Rounds) 19 Wall Balls (20#/14#, 10’/9’) 19 Cal. Row 3 Minute Rest 15 Minute AMRAP (Both Working) 19 AbMat Sit Ups Max Cal. Bike *Switch bike every 19 Sit Ups.Read More

By: Derek Wellock Welp, back at it again.  Going to bring something up that I have been thinking about and I am curious what others think on the topic.  In our society I constantly see and hear you deserve to be happy, you deserve to be fulfilled with who you are.  I get that I...Read More