By: Jacob Wellock When you face your fears and decide that you want to make a change in your life and you walk through our doors, “Congratulations, you have made a commitment!” That is the biggest part of this adventure, signing up for a membership. And you might think that that’s all it takes, while...Read More
By: Morgan Walding I saw something the other day that really stuck with me and I thought I should share. If you FAIL, never give up, because F.A.I.L. means “First Attempt in Learning” END is not the end, in fact, E.N.D. means “Effort Never Dies” If you get NO as an answer, remember N.O. means...Read More
By: Leo Fontana Every year, in the United States, millions of people have New Year’s resolutions and many of them are fitness or nutrition oriented. Sadly, most of these people don’t stick with it and things go back to the way they were before within the first month. Here are a couple ways to help...Read More
By: Sierra Wright As Christmas and the holidays wrap up and the New Year is quickly approaching I like to take these last few days to reflect on my past year. I like to do this for so many reasons: Number one: I am able to count my blessings and all the things I am...Read More
By: Danny Schott Congratulations you have made it through 2016 and are on your way into 2017. As we finish up this year we enter that fun time where everyone starts wondering and asking about how you are going to make the next year different or what your new resolutions are going to be. Social media...Read More
By: Joaquin Ramirez As most of you know we started implementing a new program called “Test and Retest.” There will be two different MetCons per month with one of them being more barbell intensive and the other more monostructural and gymnastic dominant. I wanted to let everyone know they’ve been killing the workouts! The attendance...Read More
By: Sabrina Blajos Hey Friends, I just wanted to give you guys a recap on the event, this past weekend we had our 5 families over at the Midtown gym to receive their dinner sponsored by Outback Steak House and all their gifts/necessities. To say my heart is full is an understatement. MetCon for Hope...Read More
By: Kris Thompson stand·ard ˈstandərd/ noun 1. a level of quality or attainment 2. an idea or thing used as a measure, norm, or model in comparative evaluations. When I asked your Double Edge coaches why it’s important for our members to perform movements to their respective standard this is what they all said: “If...Read More
By: Alvie Hafen Oh December! It’s the most wonderful time of the year! At least that’s what they say. The spirit of Christmas has been lost; the love, the giving, the holiday cheer has been replaced with Black Friday shopping, staring at your iPhone, and a “get as much as you can” mentality. Malls and...Read More
By: Trent Soares It’s Christmas time and the season for giving. Especially if you are trying to “snatch” the attention of that fox in class, or maybe just trying to make amends with that coach that you’re always a “jerk” to. Get it? Here are the top ten gifts to buy a Weldedter: Any Double Edge...Read More
