By: Kris Thompson stand·ard ˈstandərd/ noun 1. 
a level of quality or attainment 2. 
an idea or thing used as a measure, norm, or model in comparative evaluations. When I asked your Double Edge coaches why it’s important for our members to perform movements to their respective standard this is what they all said: “If...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine Dynamic Coach Warm Up Finish with: 20 arm circles 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:20) Welded: 5×4 (choose weight) Welded Lean: no strength MetCon: Welded: 15 minute AMRAP 50 wall balls (20#/14#, 10′,9′) 40 calorie row 30 box jumps 20 power cleans...Read More