GROUP CLASS WORKOUT Warm Up: 2 minutes machine 50 band pulls 3 rounds: 12 kettle bell deadlifts 8 goblet squats 6 lateral lunges (each side) Strength: Deadlift (every 1:40) Welded: 5×3 @75-80% Welded Lean/Volume: 5×5 (choose weight) MetCon: Welded: 50-40-30-20-10 calorie machine 10-12-14-16-18 toes to bar Welded Lean: 15 minute AMRAP 20 AbMat sit ups 10 med....Read More

By: Sabrina Blajos Hey Friends, I just wanted to give you guys a recap on the event, this past weekend we had our 5 families over at the Midtown gym to receive their dinner sponsored by Outback Steak House and all their gifts/necessities. To say my heart is full is an understatement. MetCon for Hope...Read More