Day

December 12, 2016
By: Alvie Hafen Oh December! It’s the most wonderful time of the year! At least that’s what they say. The spirit of Christmas has been lost; the love, the giving, the holiday cheer has been replaced with Black Friday shopping, staring at your iPhone, and a “get as much as you can” mentality. Malls and...
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GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 second work/30 second rest @ 80-85% intensity 2 rounds: 15 heavy goblet squats 15 V-ups 20 banded good mornings Finish with: 1 minute banded hip capsule 15 PVC pass throughs Strength: Back Squat (every 1:25) Welded: 8×1 @ 90% (HEAVY) Welded Lean: 8×4 @ moderate weight MetCon: Welded: Partner WOD...
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