GROUP CLASS WORKOUT Warm Up: 4 rounds: 40 seconds work/20 seconds rest on machine 2 rounds: 50 band pulls 15 pushups 15 situps 20 scorpions 15 PVC pass throughs 15 PVC good mornings Accessory Work: 3 rounds: 12 strict pull ups 10 strict HSPU or 20 pushups 2 minute plank MetCon: Welded & Welded Lean: For...Read More

By: Joaquin Ramirez As most of you know we started implementing a new program called “Test and Retest.” There will be two different MetCons per month with one of them being more barbell intensive and the other more monostructural and gymnastic dominant. I wanted to let everyone know they’ve been killing the workouts! The attendance...Read More