GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 20 legs swings (each direction) 15 PVC pass throughs 15 PVC good mornings Superset 4 rounds: 6 back squats 6 behind the neck push press Strength: Back Squats (every 2:00) Welded & Welded Lean: 4×8 @70-75% MetCon: Welded: 3 minute AMRAP 10 clean and...Read More

Every year millions of people start out the New Year with good intentions for their New Year’s resolutions. However, 80% of those resolutions end in failure or abandonment by the end of January. Starting January 16th, Double Edge will be participating in the 2016  Lurong Living Resolution Challenge.  This 5 week nutrition and performance challenge is...Read More

By: Sierra Wright As Christmas and the holidays wrap up and the New Year is quickly approaching I like to take these last few days to reflect on my past year. I like to do this for so many reasons: Number one: I am able to count my blessings and all the things I am...Read More