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Coaches Corner
By: Leo Fontana Valentine’s Day was just a couple of days ago and everyone was mad in love. Most Valentine’s Day people either go out to eat at a fancy restaurant or cook something special at home. But most of the time they’re not necessarily healthy choices, however that’s okay. This is part of the reason...
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By: Joaquin Ramirez As most of you know we have been retesting workouts for a while and I just wanted to share some of those results with you: For “Cindy” the average male score improved by 64 reps, that’s two whole rounds! The average female time improved by 56 reps, which is just a few...
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By: Sabrina Blajos As we are getting closer to The Open, I can’t help but get excited. The Open has been and always will be one of my favorite times of the year. For so many reasons: 1st it brings out the inner athlete. It gives people who didn’t have an athletic background a chance to...
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By: Kris Thompson The strength portion of the class calls for a heavy or maybe even a max lift, once the movement is reviewed and technique is explained everyone breaks off to warm up. You look around and you see some of the more experienced members grab a weightlifting belt, you think the weight is...
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By: Alvie Hafen There are several things in this life we cannot live without: air, water, food, and sleep. Sleep, everyone does it! There is no one who doesn’t. It is a vital function of human life. What does sleep do for the body you ask? You notice the difference between a good night and...
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By: Trent Soares This past weekend we held our 2nd annual Max with the Coaches weightlifting seminar. The turn out was great; the atmosphere was untouchable. One essential reason for that is the community that the members have created here at Double Edge Fitness. As the media producer I was fortunate enough to walk around...
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By: Savina Brown We all shape our goals based on the things that we believe will make us happy in our lives. The classic “I’ll be happy when” syndrome is something we all fall victim to. We say it all the time and we allow these thoughts to guide and influence us in our personal...
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By: Arthur Anderson I am not sure if many of you know about the Virginia Street Bus RAPID Transit Extension Project. It is an ambitious project that has been in the planning stages for the last 18+ months and is scheduled to break ground in 2018. The project would, “… create connectivity between UNR, downtown...
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By: Joel Cochran Being the resident Mobility Guy I have had countless conversations with members who are tired of being in pain or having a consistent ache that just wont seem to go away.  If you are one of these people who I have talked too then you probably know the question that I will...
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By: Derek Wellock   I would like to take a moment and recognize all the coaches at Double Edge. Double Edge wouldn’t exist without the team who shows up every day to make it happen. This gym has grown beyond one or two people into something way bigger than we ever imagined. With great growth,...
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