GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 10 calorie machine 8 single arm kettle bell press 15 air squats Finish with: 20 leg swings 20 arm circles 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:15) Welded & Welded Lean: 6×3 (choose weight) MetCon: Welded: buy in: 500 meter row 50...Read More

By: Derek Wellock   I would like to take a moment and recognize all the coaches at Double Edge. Double Edge wouldn’t exist without the team who shows up every day to make it happen. This gym has grown beyond one or two people into something way bigger than we ever imagined. With great growth,...Read More