GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes 5×10 single arm row (heavy) 5×1 minute plank MetCon: Welded: Lurong WOD #3: New Year Test 2.0 7 minute AMRAP 5 front squats (155#/105#) 7 bar facing burpees Welded Lean: 13 minute AMRAP 12 deadlifts (95#/65#) 10 dumbbell push press (30#/20#) 18/14 calorie bikeRead More

By: Alvie Hafen There are several things in this life we cannot live without: air, water, food, and sleep. Sleep, everyone does it! There is no one who doesn’t. It is a vital function of human life. What does sleep do for the body you ask? You notice the difference between a good night and...Read More