Lurong Workout #3: New Year Test 2.0

2
Feb

Lurong Workout #3: New Year Test 2.0

GROUP CLASS WORKOUT

Warm Up:
Trainer Choice

Accessory Work: 14 minutes
5×10 single arm row (heavy)
5×1 minute plank

MetCon:
Welded:
Lurong WOD #3: New Year Test 2.0
7 minute AMRAP
5 front squats (155#/105#)
7 bar facing burpees

Welded Lean:
13 minute AMRAP
12 deadlifts (95#/65#)
10 dumbbell push press (30#/20#)
18/14 calorie bike