GROUP CLASS WORKOUT Warm Up: 3 minute machine 50 double unders/singles 2 Rounds: 15 airsquats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 10 minutes 4 x 10 seated dumbbell strict press (heavy) 100 banded tricep extensions MetCon: Welded: Lurong Workout #2: Karen Meets Annie 50-40-30-20-10 wall balls (20#/14#, 10’/9′) double unders wall...Read More

By: Savina Brown We all shape our goals based on the things that we believe will make us happy in our lives. The classic “I’ll be happy when” syndrome is something we all fall victim to. We say it all the time and we allow these thoughts to guide and influence us in our personal...Read More