GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 minute squat hold 2 Rounds: 15 air squats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 12 minutes 4×14 weighted walking lunges 4×14 death march MetCon: Welded: Lurong Benchmark 10 minute AMRAP 15 snatches 20 deadlifts 25 box jump overs 20 hand release push ups...Read More

By: Joel Cochran Being the resident Mobility Guy I have had countless conversations with members who are tired of being in pain or having a consistent ache that just wont seem to go away.  If you are one of these people who I have talked too then you probably know the question that I will...Read More