GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 13 minutes 4×10 seated strict press 4×6-10 chin ups MetCon: Welded: Lurong WOD #4: Chipper Retest 10 Min AMRAP 15 snatches 20 deadlifts 25 box jump overs 20 push ups 15 thrusters Level 3: 115/75 30/24 Level 2: 95/65, 24/20 Level 1: 45/35, 16/12 Welded Lean:...Read More

By: Leo Fontana Valentine’s Day was just a couple of days ago and everyone was mad in love. Most Valentine’s Day people either go out to eat at a fancy restaurant or cook something special at home. But most of the time they’re not necessarily healthy choices, however that’s okay. This is part of the reason...Read More