GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 2 Rounds: 10 single arm kettlebell press 10 single arm kettlebell high pull 20 meter overhead kettlebell walk Strength: Push Press (every 1:20) 5×4 (choose weight, same across) MetCon: Welded: buy in: 1 mile bike 4 Rounds 4 clean and jerks (135#/95#) 7 push ups 11 box jumps...Read More

By: Leo Fontana Every year, in the United States, millions of people have New Year’s resolutions and many of them are fitness or nutrition oriented. Sadly, most of these people don’t stick with it and things go back to the way they were before within the first month. Here are a couple ways to help...Read More