GROUP CLASS WORKOUT Warm Up: 2 Rounds: 12/10 calorie machine 25 band pulls 10 PVC overhead squats 10 PVC pass throughs Then: 20 scorpions PVC Snatch Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 15 minutes Strength: snatch practice Technique: power snatch 10×3 (drop and reset) Welded Lean: no strength...Read More

Click here to see Coach Jacob’s programming walk through for the week where he goes over each workout and how to attack it for optimal efficiency! You’re not going to want to miss class today as it’s a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them...Read More

GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: 14 minutes 5×10 single arm row (heavy) 5×1 minute plank MetCon: Welded: Lurong WOD #3: New Year Test 2.0 7 minute AMRAP 5 front squats (155#/105#) 7 bar facing burpees Welded Lean: 13 minute AMRAP 12 deadlifts (95#/65#) 10 dumbbell push press (30#/20#) 18/14 calorie bikeRead More

By: Alvie Hafen There are several things in this life we cannot live without: air, water, food, and sleep. Sleep, everyone does it! There is no one who doesn’t. It is a vital function of human life. What does sleep do for the body you ask? You notice the difference between a good night and...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 20 leg swings each 2 Rounds: 10 goblet squats 10 lunges 10 pushups Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Welded: front squat 5×2 @ 85% (every 1:30) Lean: no strength MetCon: Welded: 4 x 4 minute AMRAP 10 Pushups...Read More

This week’s Featured Athlete was chosen by Coach Jacob! James has been a part of Double Edge for over 2 years now and continues to dedicate himself to his training and becoming a better version of himself. Keep up the hard work James, we’re proud of you! “My Member Monday goes out to James! Because no matter how...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 18/14 calorie machine 10 single arm kettle bell press with a 60′ overhead walk (each side) 20 hollow rocks Finish with: 20 scorpions 20 arm circles 15 PVC pass throughs 15 PVC good mornings Strength: Push Press 6×4 rising (every 1:30) MetCon: Welded: 21-18-15-12-9-6-3 calorie bike 7-7-7-7-7-7-7 toes...Read More

By: Trent Soares This past weekend we held our 2nd annual Max with the Coaches weightlifting seminar. The turn out was great; the atmosphere was untouchable. One essential reason for that is the community that the members have created here at Double Edge Fitness. As the media producer I was fortunate enough to walk around...Read More

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch (each side) 2 Rounds: 12 calorie machine 10 goblet squats (heavy) 8 groiners Finish with: 20 scorpions 20 leg swings 15 PVC pass throughs 15 PVC good mornings Strength: Welded: back squat 6×2 @85% (every 1:25) Welded Lean: no strength MetCon: Welded: 20 calorie row 10 snatches...Read More

Click here to see Coach Jacob’s programming walk through for the week where he goes over each workout and how to attack it for optimal efficiency! GROUP CLASS WORKOUT Warm Up: 2 minute machine 40 band pulls 20 scorpions 2 Rounds: 15 Russian kettlebell swings 10 pushups 10 PVC pass throughs PVC Progression: 5 deadlifts 5 hang...Read More