Click here to see Coach Jacob’s programming walk through for the week where he goes over each workout and how to attack it for optimal efficiency! GROUP CLASS WORKOUT Warm Up: 2 minute machine 40 band pulls 20 scorpions 2 Rounds: 15 Russian kettlebell swings 10 pushups 10 PVC pass throughs PVC Progression: 5 deadlifts 5 hang...Read More
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