This week’s Featured Athlete was chosen by resident yogi master Savina! Shannon has been with since May of last year and is so consistent, make those gains on the daily! Keep up the amazing work! “My Member Monday goes out to this amazing, motivational lady 💪🏼She not only works her butt off at the gym doing...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine 50 double unders/singles 2 Rounds: 15 airsquats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 10 minutes 4 x 10 seated dumbbell strict press (heavy) 100 banded tricep extensions MetCon: Welded: Lurong Workout #2: Karen Meets Annie 50-40-30-20-10 wall balls (20#/14#, 10’/9′) double unders wall...Read More

By: Savina Brown We all shape our goals based on the things that we believe will make us happy in our lives. The classic “I’ll be happy when” syndrome is something we all fall victim to. We say it all the time and we allow these thoughts to guide and influence us in our personal...Read More

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP: 10 calorie machine 10 leg swings 10 PVC overhead squats 10 kettlebell swings Finish with: 20 scorpions 15 PVC good mornings Skills: 14 minutes Rowing & Double Unders MetCon: Welded: 15 minute EMOM 3 Power Cleans 115/75 3 Front Squats 115/75 3 Lateral Burpees Adv: 135/95 *Add...Read More

You’re not going to want to miss class today as it’s a “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 Rounds: 20 band pulls...Read More

By: Arthur Anderson I am not sure if many of you know about the Virginia Street Bus RAPID Transit Extension Project. It is an ambitious project that has been in the planning stages for the last 18+ months and is scheduled to break ground in 2018. The project would, “… create connectivity between UNR, downtown...Read More

GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 calorie machine 12 kettlebell high pulls (each arm) 14 sit ups Finish with: 20 scorpions 15 PVC pass throughs 15 PVC good mornings Clean PVC Progression 2 Rounds: 5 deadlifts 5 hang power cleans Strength: Power Clean + Hang Power Clean (every 1:15) Welded: 8×1 set Welded...Read More

GROUP CLASS WORKOUT Warm Up: 90 second pigeon stretch (each side) 1 minute goblet squat hold 2 Rounds: 10 kettle bell swings 10 goblet squats 25 band pulls 10 PVC pass throughs Strength: Front Squat (every 1:30) Strength: 5×3 @ 80% Technique: 5×6 @ a moderate weight MetCon: Welded: 3 Rounds 10 toes to bar 10...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 minute squat hold 2 Rounds: 15 air squats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 12 minutes 4×14 weighted walking lunges 4×14 death march MetCon: Welded: Lurong Benchmark 10 minute AMRAP 15 snatches 20 deadlifts 25 box jump overs 20 hand release push ups...Read More

By: Joel Cochran Being the resident Mobility Guy I have had countless conversations with members who are tired of being in pain or having a consistent ache that just wont seem to go away.  If you are one of these people who I have talked too then you probably know the question that I will...Read More