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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
Contact
Day
January 25, 2017
Slamming Bars
January 25, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP: 10 calorie machine 10 leg swings 10 PVC overhead squats 10 kettlebell swings Finish with: 20 scorpions 15 PVC good mornings Skills: 14 minutes Rowing & Double Unders MetCon: Welded: 15 minute EMOM 3 Power Cleans 115/75 3 Front Squats 115/75 3 Lateral Burpees Adv: 135/95 *Add...
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