GROUP CLASS WORKOUT Warm Up: 2 Rounds: 10 calorie machine 12 kettlebell high pulls (each arm) 14 sit ups Finish with: 20 scorpions 15 PVC pass throughs 15 PVC good mornings Clean PVC Progression 2 Rounds: 5 deadlifts 5 hang power cleans Strength: Power Clean + Hang Power Clean (every 1:15) Welded: 8×1 set Welded...Read More
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