GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC overhead squats 10 PVC pass throughs 10 pushups Snatch PVC Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 14 minutes Welded: 8×2 snatch (drop and reset) or 8×3 power snatch (drop and reset) Welded Lean: no strength MetCon: Welded: Partner WOD 10...Read More

Heather was chosen by Coach Joaquin as this week’s Featured Athlete. She started up with us in June of 2016 and has been so consistent with a willingness to get better, she even did her first competition five months after starting Welded. Thanks for keeping the Double Edge staff entertained with your sweet dance moves...Read More

GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP 10 calorie machine 8 single arm kettle bell press 15 air squats Finish with: 20 leg swings 20 arm circles 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:15) Welded & Welded Lean: 6×3 (choose weight) MetCon: Welded: buy in: 500 meter row 50...Read More

By: Derek Wellock   I would like to take a moment and recognize all the coaches at Double Edge. Double Edge wouldn’t exist without the team who shows up every day to make it happen. This gym has grown beyond one or two people into something way bigger than we ever imagined. With great growth,...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 1 minute goblet squat hold 3 Rounds: 8 groiners 10 push ups 12 lunges Finish with: 20 leg swings (each leg) 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Front Squat (every 1:25) Welded: 6×4 75% Welded Lean: no strength MetCon: Welded: 4 Rounds 15 wall balls (20#/14#,...Read More

GROUP CLASS WORKOUT Warm Up: 60 second banded front rack (each arm) 2 Rounds: 10 kettle bell swings 10 goblet squats 25 band pullups 10 PVC pass throughs PVC Progression 2 Rounds: 5 deadlifts 5 hang power cleans Strength: Power Clean (14 minutes) Strength: find 1 rep max Technique: 12×3 moderate weight MetCon: Welded: 5 minute AMRAP...Read More

GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 minute squat hold 2 Rounds: 15 air squats 10 lunges 5 strict pull ups/10 ring rows Accessory Work: 14 minutes 50 weighted sit ups 4×8 single leg kettle bell deadlifts (each leg) 30 tempo goblet squats (slow on the way down, fast on the way up)...Read More

Lindsey has been with us for quite some time now and has stepped it up as of late. She’s consistent and works very hard, keep up the amazing work Lindsey! “My DECF Member Monday goes out to Lindsey McBroom. She works extremely hard everyday even though we need to wait for her everyday to start...Read More

By: Jacob Wellock When you face your fears and decide that you want to make a change in your life and you walk through our doors, “Congratulations, you have made a commitment!” That is the biggest part of this adventure, signing up for a membership. And you might think that that’s all it takes, while...Read More

GROUP CLASS WORKOUT Warm Up: 50 banded good mornings 2 rounds: 10 kettle bell deadlifts 8 Russian kettle bell swings 6 goblet squats Finish with: 10 groiners 20 scorpions 15 PVC pass throughs Strength: Deadlift (every 1:40) Welded: 6×3 rising Welded Lean: no strength MetCon: Welded: 21-15-9 deadlift (165#/115#) pull ups calorie bike Welded Lean: 45...Read More