GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 2 rounds: 10 leg swings (each leg) 15 air squats 10 groiners 15 pushups Finish with: 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Back Squats (every 1:40) Strength: 5×3 @85% Volume: 5×6 (choose weight) MetCon: Welded: 20-16-12-8 snatches (75#/55#)...Read More

You’re not going to want to miss class today as it’s our first “retest” day! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. GROUP CLASS WORKOUT Warm Up: 90 second banded front rack stretch...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 minute squat hold 20 legs swings (each direction) 15 PVC pass throughs 15 PVC good mornings Superset 4 rounds: 6 back squats 6 behind the neck push press Strength: Back Squats (every 2:00) Welded & Welded Lean: 4×8 @70-75% MetCon: Welded: 3 minute AMRAP 10 clean and...Read More

Every year millions of people start out the New Year with good intentions for their New Year’s resolutions. However, 80% of those resolutions end in failure or abandonment by the end of January. Starting January 16th, Double Edge will be participating in the 2016  Lurong Living Resolution Challenge.  This 5 week nutrition and performance challenge is...Read More

By: Sierra Wright As Christmas and the holidays wrap up and the New Year is quickly approaching I like to take these last few days to reflect on my past year. I like to do this for so many reasons: Number one: I am able to count my blessings and all the things I am...Read More

GROUP CLASS WORKOUT Warm Up: 2 minutes machine 2 rounds 10 jump squats 5 burpees Clean PVC Progression 3 rounds 5 clean deadlifts 3 hang power cleans Strength: Power Clean (every 1:00) Welded: 10×1 Welded Lean: No strength MetCon: Welded: 7 minute AMRAP 3 power cleans (155#/105#) 10 push ups 7 minute AMRAP 5 box jumps...Read More

Ron and his wife Melanie have been a part of the Double Edge Community for over a year and a half now. Taking big strides in his training this year he competed in his first Welded competition at New Kids in the Box, then later on took on another one competing at Metcon for Hope....Read More

We’re testing today! If you are new or need a refresher as to what test/retest days are and why we do them check out Coach Joaquin’s original post on the topic by clicking here. This is our first of our special coach named workouts where each of our coaches added their own flavor and created...Read More

By: Danny Schott Congratulations you have made it through 2016 and are on your way into 2017. As we finish up this year we enter that fun time where everyone starts wondering and asking about how you are going to make the next year different or what your new resolutions are going to be. Social media...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 rounds: 15 banded good mornings 10 leg swings (each direction) 7 push ups Skills: Rowing & Double Unders MetCon: Welded: 40 pull ups/70 ring rows 40 shoulder to overhead (75#/55#) 40 calorie row *every minute complete 3 burpees Welded Lean: 5 miles bike 150 air squats...Read More