GROUP CLASS WORKOUT Warm Up: kip instruction (2 minutes) 8 minute AMRAP: 12 calorie machine 6 kip swings 12 air squats 20 double unders Finish with: 15 PVC pass throughs 15 PVC good mornings Skills: 12 minutes Double Unders & Pullups MetCon: Welded: 9 minute AMRAP 10 shoulder to overhead (95#/65#) 40 double unders 2 minute...Read More

By: Morgan Walding I saw something the other day that really stuck with me and I thought I should share. If you FAIL, never give up, because F.A.I.L. means “First Attempt in Learning” END is not the end, in fact, E.N.D. means “Effort Never Dies” If you get NO as an answer, remember N.O. means...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 PVC pass throughs 10 PVC overhead squats 10 PVC good mornings Snatch PVC Progression 2 Rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: 14 minutes Snatch: 8×2, drop and reset Power Snatch: 8×3, drop and reset Welded Lean: no strength MetCon: Welded: 12-11-10-1-9-8-7-6-5-4-3-2-1 toes to bar box...Read More

⚠️ ATTENTION MEMBERS ⚠️ Due to current weather conditions we will be cancelling the following classes: MIDTOWN: 5AM, 6AM & 7AM SOUTH: 5:30AM, 6:30AM & 7:30AM Gym Rat Foods meals will be delivered at 9AM. GROUP CLASS WORKOUT Warm Up: Pigeon Stretch (90 seconds each side) 40 banded good mornings 3 Rounds: 10 leg swings...Read More

GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 kettlebell swings 15 hollow rocks 10 pushups 6 lunges (each leg) Finish with: 20 leg swings 20 scorpions 15 PVC pass throughs 15 PVC good mornings Accessory Work: 13 minute AMRAP 4×8 Bulgarian split squats, each leg 100 banded good mornings 4×8 strict pullups/12 ring rows MetCon: Welded:...Read More

By: Sharae Townsend Now that the holidays are behind us it’s time to follow through with those New Year’s resolutions. Some of us have fitness goals, some want to be more mindful (without having a full mind), some have nutritional goals, and some want to save money or pay off debt. All of these are...Read More

GROUP CLASS WORKOUT Warm Up: 2 minute machine 3 Rounds: 10 Supermans 10 laying PVC pass throughs 10 groiners Finish with: 15 PVC overhead squats 15 PVC good mornings Strength: (every 1:30) Strength: 6×3 overhead squats (rising) Technique: 6×3 front squats (rising) Welded Lean: no strength MetCon: Welded: 10 minute AMRAP 9 thrusters (95#/65#) 8 pull ups...Read More

Tessa has been a part of the Double Edge community for almost a year and a half but wasn’t new to Welded when she started with us. She continues to better herself whether it be in group class or Ladies Night, Tessa is always striving to improve. Keep up the amazing work and we can’t...Read More

GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 2 Rounds: 10 single arm kettlebell press 10 single arm kettlebell high pull 20 meter overhead kettlebell walk Strength: Push Press (every 1:20) 5×4 (choose weight, same across) MetCon: Welded: buy in: 1 mile bike 4 Rounds 4 clean and jerks (135#/95#) 7 push ups 11 box jumps...Read More

By: Leo Fontana Every year, in the United States, millions of people have New Year’s resolutions and many of them are fitness or nutrition oriented. Sadly, most of these people don’t stick with it and things go back to the way they were before within the first month. Here are a couple ways to help...Read More