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Call us:
775-657-9956
Call us
Text us
Drop in
Visiting Athlete
No Sweat Intro
Get Started
About
What We Offer
Schedule
Schedule – Midtown Location
Schedule – South Location
Rates
Blog
Metcon For Hope
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Day
January 10, 2017
Oh My WOD!
January 10, 2017
Siteplicity
Latest WOD
0
GROUP CLASS WORKOUT Warm Up: kip instruction (2 minutes) 8 minute AMRAP: 12 calorie machine 6 kip swings 12 air squats 20 double unders Finish with: 15 PVC pass throughs 15 PVC good mornings Skills: 12 minutes Double Unders & Pullups MetCon: Welded: 9 minute AMRAP 10 shoulder to overhead (95#/65#) 40 double unders 2 minute...
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